Helpful self-help guides, coping strategies, and crisis resources to support your mental wellness journey. These resources complement but do not replace professional therapy.
These resources offer practical strategies and insights you can use in your daily life. While they're not a substitute for therapy, they can be a helpful starting point or complement to professional support.
When anxiety strikes, grounding techniques can help you return to the present moment and calm your nervous system. Learn five simple exercises you can use anywhere, from the 5-4-3-2-1 sensory technique to mindful breathing, to regain a sense of safety and control when you're feeling overwhelmed.
Read MoreStarting therapy can feel nerve-wracking. This guide walks you through what to expect, what to bring, and how to make the most of your first session. You'll learn what questions to ask, how to talk about your concerns, and what therapists are really looking for in that initial conversation (hint: there are no wrong answers).
Read MoreWhen someone you love is going through a hard time, it's natural to want to help, but knowing how can be tricky. This article offers compassionate, practical guidance on how to show up for a partner dealing with depression, anxiety, or other challenges. Learn how to listen effectively, offer support without fixing, and take care of yourself in the process.
Read MoreMental wellness isn't just about big interventions, it's also about the small, everyday choices that add up over time. Discover evidence-based habits like morning routines, movement, sleep hygiene, social connection, and gratitude practices that can make a meaningful difference in how you feel day-to-day.
Read MorePerfectionism can drive achievement, but it often comes at a cost, chronic stress, self-criticism, and burnout. This guide helps you understand where perfectionism comes from, how to recognize when it's getting in your way, and practical strategies to soften harsh self-standards without sacrificing your values or goals.
Read MoreLoneliness is a common experience, but that doesn't make it any less painful. This resource explores the difference between being alone and feeling lonely, offers strategies for building meaningful connection (even when it feels hard), and shares tips for befriending yourself and finding comfort in solitude.
Read MoreSafeTherapy does not provide emergency or crisis services. If you or someone you know is in immediate danger or experiencing a mental health emergency, please use one of the resources below.
Call emergency services immediately. In the United States, dial 911. In other countries, use your local emergency number. If you are experiencing thoughts of suicide, self-harm, or harming others, or if you are in a situation where you feel unsafe, emergency services can provide immediate help.
These services offer free, confidential support 24/7 from trained counselors. You don't need to be in crisis to reach out, they're also available if you just need someone to talk to.
If you prefer to connect via online chat rather than phone or text, these services offer web-based crisis counseling:
If you are located outside the United States, please consult findahelpline.com for a comprehensive directory of crisis helplines organized by country. Most countries have their own national suicide prevention and mental health crisis services.
Remember: Reaching out for help during a crisis is a sign of strength, not weakness. You deserve support, and these resources are here for you whenever you need them.
Self-help resources are valuable, but they're not a replacement for professional therapy. Here are some signs that it might be time to reach out for professional support:
You don't need to be in crisis to benefit from therapy. Many people seek therapy for personal growth, self-exploration, or simply to have a supportive space to process life's challenges. If you're wondering whether therapy might help you, the answer is often yes.